Expert Advice on Walking and Running Shoes

PRI Shoe Recommendations

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The shoes you wear influence how your body moves — from the ground up.

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PRI’s shoe recommendations are based on how footwear affects ground reaction forces, pelvic position, rib cage mechanics, and overall left-to-right balance. Rather than focusing only on comfort or cushioning, we evaluate how a shoe interacts with your specific postural pattern.

Shoe selection may consider:

• Heel height and drop

• Midsole firmness

• Torsional stability

• Forefoot flexibility

• Overall structural integrity

How This Differs from Traditional Shoe Advice

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Traditional shoe recommendations often focus on:

• Arch type (flat vs. high arch)

• Pronation control

• Cushioning level

• Brand preference

PRI-informed shoe recommendations focus on:

• Whole-body alignment

• How the shoe influences pelvic and rib cage positioning

• Symmetry in gait

• Long-term mechanical efficiency

The goal isn’t just to make your feet comfortable — it’s to choose footwear that supports better positioning and complements your treatment plan.

When combined with PRI exercises and, when appropriate, custom orthotics, the right shoe can reinforce the changes we’re working to create in the clinic.