Dr. Alex de la Paz, PT, DPTDec 7, 20213 minCorrective Exercises: What should I be feeling?When performing corrective exercises, which muscles you should I be feeling? How do I know if I am doing my exercise right? What am I...
Dr. Alex de la Paz, PT, DPTDec 7, 20214 minStrength & Flexibility: There's More to it Than ThatIntroduction. In both the healthcare and fitness industries there is an obvious emphasis on improving strength and flexibility. Whether...
Dr. Alex de la Paz, PT, DPTDec 7, 20213 minGlobal Benefits from Postural ExercisesIntroduction. Most people who come and see us at Root & Branch Physical Therapy have pain that they would like to get rid of. During your...
Dr. Alex de la Paz, PT, DPTDec 7, 20211 minRoom for RentWant to work in a thriving health & wellness facility? Root & Branch has rooms to rent! With our upcoming move to SE Grand at Main, we...