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Dec 7, 2021 ∙ 3 min
Corrective Exercises: What should I be feeling?
When performing corrective exercises, which muscles you should I be feeling? How do I know if I am doing my exercise right? What am I...
Dec 7, 2021 ∙ 4 min
Strength & Flexibility: There's More to it Than That
Introduction. In both the healthcare and fitness industries there is an obvious emphasis on improving strength and flexibility. Whether...
Dr. Alex de la Paz, PT, DPT