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Strain & Recovery


Root & Branch Physical Therapy uses WHOOP to help monitor your heart rate 24 hours per day. With your heart rate data WHOOP can calculate the physical strain you experience each day and the recovery you experience each night. By tracking your strain and recovery patterns WHOOP then gives you suggestions on what to do to optimize recovery to improve your physical and mental performance. 

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Click here to join WHOOP and receive $30 off your order
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Click here to learn more about WHOOP
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